Postpartum Anxiety & Depression Therapy in Greenville, South Carolina

Nobody told you postpartum wouldbe this hard. Maybe you feel overwhelmed, flat, restless, or snapping at everyone. You check if your baby’s breathing and replay worst-case scenarios in your mind. You might catch yourself grieving who you were before, and wondering if you’ll ever feel like yourself again.

Postpartum doesn’t last forever and you are not alone. Your nervous system is in overdrive, your brain is adjusting to something enormous, and you deserve care that’s designed for what you’re carrying.

Babies Are Welcome in Sessions!

Raise your hand if

You check on your baby dozens of times a night just to make sure they’re breathing.

You’re scared by the thoughts that pop into your head — the ones you’d never say out loud, but that won’t seem to go away.

You still replay the moments in the hospital — the monitors, the waiting, the helplessness of watching your baby in the NICU.

You love your baby deeply but secretly miss your old life.

You burst into tears for no clear reason — and then feel guilty for crying.

Ease the racing thoughts that keep you checking, planning, and second-guessing yourself.
Help you find solid ground when the exhaustion and mood swings make you feel unrecognizable.
Untangle the guilt that shows up when you feel frustrated, resentful, or disconnected from your baby.
Remind you that needing support doesn’t mean you’re weak — it means you’re human, and you don’t have to do this alone.

Help you release the pressure to “bounce back” and instead learn to move gently, slowly, and in your own time.
Slow the pace of your mind so you can notice the small, beautiful moments you’ve been rushing past.
Help you feel safe enough to surrender a little — to rest, to trust, to let others help.
Make space for grief — for the version of you that was lost, and the tenderness of becoming someone new.

Together we will

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Postpartum therapy begins with brutal honesty — about how heavy this season can feel, even when it’s supposed to be joyful. It’s about holding space for the mix of love, fear, exhaustion, and guilt that no one really prepares you for. The sleepless nights, the intrusive thoughts, the loss of control — they’re not signs that you’re failing; they’re signs that you’ve been trying to survive something really transformative and big.

Through different modalities like ACT and DBT, I’ll help you develop awareness about nervous system, the stories you tell yourself, and the expectations that have left you feeling like you’re falling short. You’ll begin to understand what your emotions are trying to tell you — and learn how to respond and not react.

My approach isn’t about helping you going back to who you were before motherhood; it’s about finding your way back to yourself now — with more understanding, compassion, and self-trust..