I offer individual telehealth therapy, in English and Spanish, for anyone who identifies as a woman, ages 14 and up, providing compassionate support through life’s transitions, challenges, and moments of personal growth. My areas of focus include adolescents and young women, maternal mental health, menopause, perfectionism, anxiety, cultural identity, and mother-daughter relationships. My practice is informed by a woman-centered approach and integrates principles of neurocounseling to support mind-body awareness and emotional regulation.

My education was heavily psychodynamic, meaning I focus on how past experiences—especially early relationships—shape the way we think, feel, and relate to others today. I help clients uncover unconscious patterns that may be keeping them stuck so they can gain insight and make lasting changes.

In addition to psychodynamic therapy, I integrate Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) into my work. ACT helps clients accept difficult emotions instead of fighting them while focusing on taking meaningful actions aligned with their values. DBT provides practical tools for emotional regulation, improving relationships, and coping with distress.