Anxiety & Depression Therapy in Greenville, South Carolina

You want to stop overthinking, wake up with energy again, and finally feel like yourself — but instead, your mind keeps racing and your body feels heavy. The worry, guilt, and sadness start to blur together, and somewhere along the way, you’ve lost touch with the calm, confident version of yourself that once felt close.

You are not broken and you are not alone. I’ll help you find your way back to yourself, quiet the mental noise, rebuild trust in your strength, and create space for meaning again.

Raise your hand if

Feel wired and tired at the same time. constantly on edge but too drained to do anything about it.

Replay conversations in your head. convinced you said the wrong thing or didn’t do enough.

Keep busy to outrun your thoughts. but the quiet moments feel unbearable.

Feel like your motivation has vanished. verything takes more effort than it should.

Miss the version of yourself who laughed easily and actually looked forward to things.

Together we will

Quiet the constant planning and what-ifs so you can finally be here — present with the people you love, not lost in the next thing.
Slow the pace of your mind so you can notice the small, beautiful moments you’ve been rushing past.
Help you step out of survival mode and into the life that’s happening right in front of you.
Calm the need to always be doing so you can show up fully — in laughter, in conversation, in love.

Loosen anxiety’s pull toward the future and help you feel rooted in the life you’re already living.
Rebuild your capacity to be present — not perfect, just here, right now, where connection and peace live.
Shift from constant doing to simply being — so you can experience your days, not just move through them.
Bring you back to this moment — where your life, your people, and your calm actually exist.

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When anxiety or depression take hold, it can feel like you’re trapped between your thoughts and your emotions — trying to think your way out of something that lives deeper in your body and story.

I’ve learned that healing doesn’t come from forcing your thoughts to change, but from understanding and accepting them — noticing what they’re trying to protect, and meeting that pain with curiosity instead of judgment. My approach combines gentle awareness of the past and the nervous system with practical copying skills for the present, helping you reconnect with yourself in a more compassionate way.

Therapy becomes a place to feel, reflect, and choose differently — to begin living in alignment with what truly matters to you